Same work-out as #29

Week 4, Day 3 of January’s 30 Day Challenge, 50/10, repeated twice

Week 4, Day 2 of January 30 Day Challenge, 50 seconds on, 10 seconds rest, 3 set

·         Push-up à jump up à squat

·         Jump forward à push-upàtuck jump

·         Spider Plank

·         Reverse row with dumbells

Week 4, Day 1 of January 30 day Challenge, 50 secs on, 10 secs rest:

·         Push-up à jump à push-up

·         Burpee + 10 high knees

·         Bosu ball squat à twist to one side and follow through with ball as coming up

·         Bosu ball plank

Toneitup’s Beach Ball workout. 

·         Treadmill:

o   3 mins brisk walk

o   3 mins jog

o   1 min sprint

o   1 min jog

o   1 min sprint

o   Rest for 20-30 seconds

o   Repeat 3x

·         25 x push-ups

·         100 x high knees

·         25 x crunches with legs up

·         100 x high kneeds

·         25 x squats with weights

·         100 x high knees

·         25 x tricep dips

Toneitup’s Bikini Blast: 20 reps, 3 sets

·         Walking lunges with bicep curls

·         Deadlift and upright row

·         Shoulder fly & booty slimmer

·         Tricep & glute kickback

·         Side-to-side with weights

Didn’t go to dodgeball or the gym, so I decided to do a quick work-out at  home. The good old Bodyrock Fit Test.

50 seconds on/10 seconds rest

·         Squat jumps: 34

·         Push-ups: 20

·         Burpees: 11

·         High knees

·         Lunges: 26

·         Tuck jumps: 38

·         Tricep dips

·         Straight abs: 42

Ugh. My scores dropped. 

Week 3, Day 4 of the Bodyrock January 30 day challenge.

30 seconds on/10 second rest; 3 rounds

·         Tuck jump à dip low and slide to the other side

·         Push-up à bring knee in à push-up à same leg up

·         Left side plank à top leg: up and down

·         Right side plank à top leg: up and down

My arms died.

Week 3, Day 2 of the Bodyrock January 30 day challenge.

30 seconds on/10 second rest

·         Push-up à burpee à tuck jump

·         High knees

·         Jump lunges

·         High knees

·         Push-up à knee tuck

·         High knees

·         10 high knees + 10 mountain climbers

·         High knees

·         V-abs on left

·         High kes

·         V-abs on right

·         Star jump squat

·         High knees

·         Straight abs

·         High knees

·         Squat jump

·         High knees

·         ½ burpee à push-up

·         High knees

This work-out really killed my friend and I – quite the stress on our knees L

No dodgeball or the gym yesterday :( But it was a gorgeous warm Spring day, so I went for a jog; 1.2 km and I didn’t die! Except for the cramp and ache I was getting in my left foot. But all good. I think I forsee more running in the future! 

I’m still sick but decided to suck it up and go to the gym. It was Week 3, Day 1 – the Fit Test!

• ·         Squat Jumps: 33
• ·         Push-ups: 20
• ·         Burpees: 15
• ·         High Knees: couldn’t keep count
• ·         Jump Lunges: 30
• ·         Tuck Jumps: couldn’t keep count
• ·         Straight Abs: 46

Then I did 20 of the following:

• ·         In plank: tapping out hands to the sides
• ·         In plank: tapping out legs to the sides
• ·         In plank: tapping out opposite hands and legs to the sides

For the fit test, comparing to the number of reps that I did last week, I have been pretty much the same. Hopefully, at the end of this 30 day challenge, I can post higher scores!