E² [eats + exercise]
A newbie at working out and eating healthy; this is a chronicle of what happens when I try.

#6

  • stair master: 15 mins/80 steps per minute/1.4 miles
  • bicep curls on exercise ball:10 reps on each side/3 sets
  • forearm curls on exercise ball:10 reps on each side/3/sets
  • shoulder raises on exercise ball: 10 reps/3 sets
  • shoulder lifts:10 reps/3 sets
  • side plank:10 reps/11th rep pause/3 sets

— 9 months ago with 1 note
#Workout Journal 
  1. bubbleness posted this
RSS     /      Archive     /      Random
Astronaut by Peter Vidani     /      Tumblr