E² [eats + exercise]
A newbie at working out and eating healthy; this is a chronicle of what happens when I try.

#5

  • elliptical: 15 mins/11 resistance/1.60 miles
  • burpees: 10 reps/3 sets
  • dead lift & triceps: 10 reps each side/3 sets
  • plank: minimum 30 seconds/3 sets
  • stability ball tuck: 10 reps/3 sets
  • flutter kicks: 20 reps/3 sets
  • lunges: 5 lb weights in each hand/10 reps/3 sets
  • squats: 10 reps/3 squats

— 9 months ago
#Workout Journal 
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