#4
- stair master: 10 mins/avg. 90 steps per min/1.2 miles
- tricep dips: 4 sets of 12 at weight 4/1 set at weight 5
- chest press: 1 set at weight 3/8 reps at weight 2/15 reps at weight 1
- seated row: 2 sets at 60 lbs/20 reps at 40 lbs
- bicep curls: 3 sets at weight 3/20 reps at weight 1
- row: 30 reps at 20 lbs/2 sets at 30 lbs
- shoulder lifts: 3 sets at 5 lb dumb bells in each hand
#Workout Journal
