#2
- Cardio [stair master]: 10 mins/1.10 miles
- Triceps [tricep dip]
- Biceps [bicep curls]
- Back [mid-row]
- Chest [chest press]
- Burpees: 3 sets of 10
- Shoulders: 3 sets of 10/2.5 lbs weights in each hand
- Side Plank: 3 sets of 10 with a pause at the end
#Workout Journal
