E² [eats + exercise]
A newbie at working out and eating healthy; this is a chronicle of what happens when I try.
#1
Cardio: 10 mins/resistance 10/1.5 miles
Burpees: 3 sets of 10
Stability Ball Tucks: 3 sets of 10
Bosu Ball Planks: 3 resp/10 seconds each
Flutter Kicks: 3 sets of 10
Multidirectional Lunges: 3 sets of 5 reps on each side
— 6 months ago
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Workout Journal
