E² [eats + exercise]

A newbie at working out and eating healthy; this is a chronicle of what happens when I try.

#13

Went out to a good-bye dinner for a co-worker that will be leaving for Korea to teach English soon! I was hoping to still squeeze in a workout before the gym closed, but alas, my brother took the car. So I planned a workout at home – it’s weird working out in barefoot.

  • Warm-up, 20 seconds, 10 seconds rest
    • High knees
    • Burpees
    • Mountain climbers
    • On the spot jumping
  • 5 sets, 10 reps each
    • Diagonal lunges
    • Butt-ups
    • Push-ups
    • Alternating leg lifts while in plank
    • Jump squats
    • Tricep row
    • Hot potato (side leg lifts)

 The workout got be sweating, but I felt like I could have pushed myself harder. Meh. 

— 3 months ago
#workout journal