Went to the gym on Monday and managed to complete the workout that was originally scheduled for Saturday but with a couple of adjustments.
· Warm-up: 10 mins
· 20 seconds on/10 seconds rest
o ½ burpees
o Burpees
o Mountain climbers
o Jumping jacks
· 5 sets, 10 reps
o Two handed kettlebell swing, 8 kg
o Jump lunges
o Skip rope, 30 seconds
o Flutter kicks
o Oblique twists
