• Breakfast: granola & yogurt
• Snack: penguin crackers (like Goldfish crackers, except less salty and cheaper!)
• Lunch: green beans, dry garlic ribs, poutine (>_< complete fail with the poutine, I know, but it was so delicious)
• Snack: yellow peppers
• Dinner: korean rice, cabbage, pork belly with preserved veggies; unsweetened apple sauce; slice of french bread with hummus

Yesterday’s workout was so tiring; I don’t know if it was because the gym’s A/C wasn’t on as high, but I was sweating like crazy. 

• Warm-up: 15 mins on treadmill 
• 20 seconds on, 10 seconds rest, 2 reps 
  • Burpees
  • Squat Jumps
  • Plank
  • Mountain Climbers
• 5 sets, 10 reps
  • Kettlebell Overhead Swing
  • Skip Rope: 30 seconds
  • Tuck Jumps
  • Spiderman
    • 10 on each side
  • Burpees

I wanted to start building my running endurance, but it turns out that the arch on my shoe is too high for my left foot and within 5 mins, I started getting pains in my foot. So, I stopped and just walked the rest of the 10 minutes. I guess it’s time to shop for some new runners.