Workouts
- mountain climbers
- squats
- plank
- plank rows
- kettlebell overhead swing
- kettlebell lifts
- jump lunges
- side lunge jumos
- jumping jacks
- high knees
- burpees
- burpees with push-ups
- half burpees with push-ups
- push-ups
- jump squats
- side plank with lifts
- flutter kicks
- calf raises
- treadmill
- stationary bike
- elliptical
- skipping rope
#workouts