E² [eats + exercise]
A newbie at working out and eating healthy; this is a chronicle of what happens when I try.
#8

  • Fall fit 20x20 challenge from workout trainer app
  • -1 min rounds of: 
  • -Jogging on the spot
  • -Squat jacks
  • -Single-leg squat touchdowns
  • -Bicycle crunches
  • -Left bicycle oblique crunches
  • -Right bicycle oblique crunches
  • -Scissor kicks
  • -Overhead crunches
  • -Burpees
  • -Tricep dips
  • -Dolphin push-ups
  • -kneeling push-ups
  • -Arm pumps
  • -Prisoner Squats 
  • -Jump lunges
  • -Side lunges
  • -Lunges with knee lifts
  • -Wall sit
  • -Squat jumps
  • -Mountain climbers
  • Tricep Machine: 10 reps/3 sets/weight level 4
  • Mid row: 10 reps/3 sets/65 lbs
  • Back: 10 reps/3 sets/10 lb weight
  • Rope Machine: 30 cals 

— 3 months ago
#workout journal 
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