Well, no doubt about it, I have been slacking in keeping track of my workouts and what I eat. I fell off of the wagon there for a few weeks, but I’m back on track! (Hopefully).
- two handed overhead swings with 8 kg bell: 10 reps, 3 sets
- one-sided press with 4 kg bell: 10 reps, 2 sets
- one-sided press with 8 kg bell: 10 reps, 1 set
