February 2012
19 posts
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#16
Warm-up: 10 mins eilliptical/10 mins bike
50 seconds on/10 seconds rest (taken from Bodyrock.tv)
Squat jumps
Push-ups
Burpees
Highknees
Switch lunges
Tuck jumps
Tricep dips
Straight abs
My friend and I were so tired after this workout, we had to lie down for a bit before we started stretching. Next time, we will keep track of how many reps we manage to do.
Two days later, went...
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#15
Warm-up: 10 mins on elliptical
AMRAP: 10 mins (results: 3.5 rounds)
Bicep curls + shoulder press x 10
Ball mountain climbers x 30
Sumo deadlift + high pull with 8 kg kb x 10
Competition Burpees x 5
3 rounds
Push-ups x 5
Split lunge jumps x 10 per leg
Skaters x 10 per side
Side to side with 10 lb plate x 10
Both workouts were taken/modified...
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#14
6 days since I last went to the gym?! But I did play some dodgeball on Monday and my thighs are sore.
· 20 seconds on, 10 seconds rest, 3 reps
o Burpees
o Mountain Climbers
o Squat Jumps
o Plank
· 5 sets, 10 reps
o Jump lunges, both sides
o Overhead KB swing, 8 kg
o Skip rope, 30 seconds
o Side plank with a twist, 10 on each side
o Squat...
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#13
Went out to a good-bye dinner for a co-worker that will be leaving for Korea to teach English soon! I was hoping to still squeeze in a workout before the gym closed, but alas, my brother took the car. So I planned a workout at home – it’s weird working out in barefoot.
Warm-up, 20 seconds, 10 seconds rest
High knees
Burpees
Mountain climbers
On the spot jumping
5 sets, 10 reps each
Diagonal...
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#12
Went to the gym on Monday and managed to complete the workout that was originally scheduled for Saturday but with a couple of adjustments.
· Warm-up: 10 mins
· 20 seconds on/10 seconds rest
o ½ burpees
o Burpees
o Mountain climbers
o Jumping jacks
· 5 sets, 10 reps
o Two handed kettlebell swing, 8 kg
o Jump lunges
o Skip rope, 30 seconds
o Flutter...
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#11
Headed to the gym on Saturday with a friend intent on doing this workout:
Warm-up: 10 mins
20 seconds on/10 seconds rest
½ burpees
Burpees
Mountain climbers
Jumping jacks
5 sets, 10 reps
30 second skip rope
Oblique twists
Flutter kicks
One handed kettlebell lift
But, we only finished one set because a class that wasn’t written on the...
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meal journal: #3
Breakfast: slice of French bread with hummus
Snack: onion ring chips >_<
Lunch: Korean rice, pork belly with preserved veggies and cabbage
Snack: Yellow pepper, cucumber and tomato salad with white wine vinegar, olive oil and sesame oil dress (YUM!) and More onion rings (>_<)
Dinner: Went to Goldfish Seafood and Chops for their Dine-out and had a cured salmon salad, seafood...
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meal journal: #2 and #10
Breakfast: granola & yogurt
Snack: penguin crackers (like Goldfish crackers, except less salty and cheaper!)
Lunch: green beans, dry garlic ribs, poutine (>_< complete fail with the poutine, I know, but it was so delicious)
Snack: yellow peppers
Dinner: korean rice, cabbage, pork belly with preserved veggies; unsweetened apple sauce; slice of french bread with hummus
...