November 2011
4 posts
1 tag
#9
Elliptical: on variety mode, 15 mins, 1.20 miles
Kettlebell: overhead swings, 10 reps, 3 sets
Kettlebell: one handed lifts, 10 reps, 2 sets
Abs: leg lifts, 10 reps, 3 sets
Abs: chest tucks, 10 reps, 3 sets
Rowing machine: 1000 m
1 tag
#8
Fall fit 20x20 challenge from workout trainer app
-1 min rounds of:
-Jogging on the spot
-Squat jacks
-Single-leg squat touchdowns
-Bicycle crunches
-Left bicycle oblique crunches
-Right bicycle oblique crunches
-Scissor kicks
-Overhead crunches
-Burpees
-Tricep dips
-Dolphin push-ups
-kneeling push-ups
-Arm pumps
-Prisoner Squats
-Jump lunges
-Side lunges
...
1 tag
1 tag
#7
Well, no doubt about it, I have been slacking in keeping track of my workouts and what I eat. I fell off of the wagon there for a few weeks, but I’m back on track! (Hopefully).
stairmaster: 15 mins/1.69 miles
kettlebell:
- two handed overhead swings with 8 kg bell: 10 reps, 3 sets
- one-sided press with 4 kg bell: 10 reps, 2 sets
- one-sided press with 8 kg bell: 10...