November 2011
4 posts
1 tag
november 13th, 2011
Elliptical: on variety mode, 15 mins, 1.20 miles
Kettlebell: overhead swings, 10 reps, 3 sets
Kettlebell: one handed lifts, 10 reps, 2 sets
Abs: leg lifts, 10 reps, 3 sets
Abs: chest tucks, 10 reps, 3 sets
Rowing machine: 1000 m
1 tag
november 8th, 2011
Fall fit 20x20 challenge from workout trainer app
-1 min rounds of:
-Jogging on the spot
-Squat jacks
-Single-leg squat touchdowns
-Bicycle crunches
-Left bicycle oblique crunches
-Right bicycle oblique crunches
-Scissor kicks
-Overhead crunches
-Burpees
-Tricep dips
-Dolphin push-ups
-kneeling push-ups
-Arm pumps
-Prisoner Squats
-Jump lunges
-Side lunges
...
2 tags
1 tag
light day - november 4th
Well, no doubt about it, I have been slacking in keeping track of my workouts and what I eat. I fell off of the wagon there for a few weeks, but I’m back on track! (Hopefully).
stairmaster: 15 mins/1.69 miles
kettlebell:
- two handed overhead swings with 8 kg bell: 10 reps, 3 sets
- one-sided press with 4 kg bell: 10 reps, 2 sets
- one-sided press with 8 kg bell: 10...
October 2011
2 posts
3 tags
3 tags
September 2011
3 posts
3 tags
3 tags
upper body - august 31st
stair master: 15 mins/80 steps per minute/1.4 miles
bicep curls on exercise ball:10 reps on each side/3 sets
forearm curls on exercise ball:10 reps on each side/3/sets
shoulder raises on exercise ball: 10 reps/3 sets
shoulder lifts:10 reps/3 sets
side plank:10 reps/11th rep pause/3 sets
3 tags
lower body - august 29th
elliptical: 15 mins/11 resistance/1.60 miles
burpees: 10 reps/3 sets
dead lift & triceps: 10 reps each side/3 sets
plank: minimum 30 seconds/3 sets
stability ball tuck: 10 reps/3 sets
flutter kicks: 20 reps/3 sets
lunges: 5 lb weights in each hand/10 reps/3 sets
squats: 10 reps/3 squats
August 2011
5 posts
3 tags
upper body - august 24th
stair master: 10 mins/avg. 90 steps per min/1.2 miles
tricep dips: 4 sets of 12 at weight 4/1 set at weight 5
chest press: 1 set at weight 3/8 reps at weight 2/15 reps at weight 1
seated row: 2 sets at 60 lbs/20 reps at 40 lbs
bicep curls: 3 sets at weight 3/20 reps at weight 1
row: 30 reps at 20 lbs/2 sets at 30 lbs
shoulder lifts: 3 sets at 5 lb dumb bells in each hand
3 tags
lower body - august 22nd
cardio: 10 mins/elliptical
burpees: 3 sets of 10
dead lift: 7.5 lbs dumbells/3 sets of 10
plank: 20 seconds/3 sets of 10
stability ball tucks: 3 sets of 10
flutter kicks: 3 sets of 10
multi-directional lunges: 3 sets of 10 (5 on each side)
3 tags
upper body - august 17th
Cardio [stair master]: 10 mins/1.10 miles
Triceps [tricep dip]
Biceps [bicep curls]
Back [mid-row]
Chest [chest press]
Burpees: 3 sets of 10
Shoulders: 3 sets of 10/2.5 lbs weights in each hand
Side Plank: 3 sets of 10 with a pause at the end
3 tags
lower body - august 15th
Cardio: 10 mins/resistance 10/1.5 miles
Burpees: 3 sets of 10
Stability Ball Tucks: 3 sets of 10
Bosu Ball Planks: 3 resp/10 seconds each
Flutter Kicks: 3 sets of 10
Multidirectional Lunges: 3 sets of 5 reps on each side
3, 2, 1, go!
I decided to start a second blog to chronicle my fitness and eating habits (and to make sure I don’t slack off). This all started when I started complaining to my boyfriend that I felt flabby and that in terms of my cardio, I cannot keep up with him when it comes to hikes. And in addition to that, my boyfriend likes to remind me that I eat things that are quite unhealthy and often (ahem,...