E² [eats + exercise]

• Elliptical: on variety mode, 15 mins, 1.20 miles
• Kettlebell: overhead swings, 10 reps, 3 sets
• Kettlebell: one handed lifts, 10 reps, 2 sets
• Abs: leg lifts, 10 reps, 3 sets
• Abs: chest tucks, 10 reps, 3 sets
• Rowing machine: 1000 m 

• Fall fit 20x20 challenge from workout trainer app
• -1 min rounds of: 
• -Jogging on the spot
• -Squat jacks
• -Single-leg squat touchdowns
• -Bicycle crunches
• -Left bicycle oblique crunches
• -Right bicycle oblique crunches
• -Scissor kicks
• -Overhead crunches
• -Burpees
• -Tricep dips
• -Dolphin push-ups
• -kneeling push-ups
• -Arm pumps
• -Prisoner Squats 
• -Jump lunges
• -Side lunges
• -Lunges with knee lifts
• -Wall sit
• -Squat jumps
• -Mountain climbers
• Tricep Machine: 10 reps/3 sets/weight level 4
• Mid row: 10 reps/3 sets/65 lbs
• Back: 10 reps/3 sets/10 lb weight
• Rope Machine: 30 cals 

Workout consisted of playing dodgeball - only won two games, but we are in effing tier 1. 

Breakfast was a slice of Asian walnut cake; lunch was veggies, with a bit of rice and some Costco chicken. A Babybel block of cheese and cup of aloe juice to accompany my lunch. Dinner, well I forget what I had. 

The day’s snack consisted of a small bag of popcorn twists and edamamae beans. 

Well, no doubt about it, I have been slacking in keeping track of my workouts and what I eat. I fell off of the wagon there for a few weeks, but I’m back on track! (Hopefully). 

• stairmaster: 15 mins/1.69 miles
• kettlebell:

- two handed overhead swings with 8 kg bell: 10 reps, 3 sets

- one-sided press with 4 kg bell: 10 reps, 2 sets

- one-sided press with 8 kg bell: 10 reps, 1 set

(via mqueenie)

(via peacelovefitness)

(via sellega)

• stair master: 15 mins/80 steps per minute/1.4 miles
• bicep curls on exercise ball:10 reps on each side/3 sets
• forearm curls on exercise ball:10 reps on each side/3/sets
• shoulder raises on exercise ball: 10 reps/3 sets
• shoulder lifts:10 reps/3 sets
• side plank:10 reps/11th rep pause/3 sets

• elliptical: 15 mins/11 resistance/1.60 miles
• burpees: 10 reps/3 sets
• dead lift & triceps: 10 reps each side/3 sets
• plank: minimum 30 seconds/3 sets
• stability ball tuck: 10 reps/3 sets
• flutter kicks: 20 reps/3 sets
• lunges: 5 lb weights in each hand/10 reps/3 sets
• squats: 10 reps/3 squats

• stair master: 10 mins/avg. 90 steps per min/1.2 miles
• tricep dips: 4 sets of 12 at weight 4/1 set at weight 5
• chest press: 1 set at weight 3/8 reps at weight 2/15 reps at weight 1
• seated row: 2 sets at 60 lbs/20 reps at 40 lbs
• bicep curls: 3 sets at weight 3/20 reps at weight 1
• row: 30 reps at 20 lbs/2 sets at 30 lbs
• shoulder lifts: 3 sets at 5 lb dumb bells in each hand